Amazing Beauty Benefits Of Indian Gooseberry (Amla) For Skin & Hair

Indian Gooseberry (commonly known as Amla) is the treasure trove of several nutrient elements. It is...

Indian Gooseberry (commonly known as Amla) is the treasure trove of several nutrient elements. It is one of the most potent antioxidant herbs, rich in vitamin C and is used in a number of Ayurvedic medicines. Apart from having several health benefits, they are beneficial for skin and hair as well, which is why they are an essential ingredient in several different beauty products. So, either you use it as a face pack, hair pack or consume the Amla juice – you will be greatly benefitted from this amazing Ayurvedic fruit.

Skin Benefits

1. Anti–aging

It is rich in antioxidants that assist to reduce signs of premature aging, like wrinkles and fine lines. It diminishes pigmentation or dark spots on skin and reestablishes a natural radiance on your face. The vitamins in gooseberry (Amla) will help to increase the production of collagen, which in turn helps to keep your skin smooth and young.

2. Treats Acne & Pimples

If you want a permanent solution to stop acne, this is the one. Amla is an excellent anti-oxidant and blood purifier, so it fights off the micro-organisms under the skin, which causes most of the breakouts by infecting the skin. You can also treat acne by directly applying Amla paste on them or drinking the fresh Amla juice (steps given below) in the morning.

3. Protects The Skin From Heat & Light

Amla juice contains 20 times more vitamin C than orange juice or any other citric juice, so it is much better at shielding your skin from the effects of heat, light and pollution when you are stepping out of the house. It not only disintegrates the extra heat from your body and keeps it cool, but also protects you from the harmful UV rays of the sun. And hence, the skin looks fresh all day long.

4. Cleanses & Brightens The Skin

The antioxidants and vitamin C in Amla helps to brighten your skin. It also aids in toning and tightening of the skin with the passage of time, thereby making it firm and soft. You can either drink Amla juice or apply Amla full pack with honey and turmeric for the glow. This face pack exfoliates and cleanses your skin, by removing the dead cells.

5. Burns Fat

Amla juice can cure obesity by aggregating protein levels which in turn helps in decreasing unwanted fat. So, if you are planning to workout, drink Amla juice daily. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus diminishing the risk of heart attack.

Hair Benefits

1. Encourages Hair Growth

Amla strengthens the hair follicles, ensuring better hair growth. It will also make the hair stronger and shinier. You can add Amla to hair oil or to the hair pack and see how beautifully it transforms the hair.

2. Treatment Of Dandruff & Itchy Scalp

Dandruff and Itchy scalp are common problems these days and having Amla juice is an effective way to getting rid of it. Regular consumption of this juice prevents accumulation of dandruff on your scalp. In fact, you can also apply Amla paste with aloe vera or henna for the shiny effect.

3. Scalp Cleansing

Indian gooseberry is a very good cleanser when it comes to skin and hair. You can mix with a shampoo and see the beautiful effect on hair. It will also give you squeaky clean scalp and soft hair. Doing this regularly also improves the texture of the hair.

4. Helps In Preventing Premature Graying

Amla is very helpful for people suffering from premature graying of hair. Vitamin C and anti-oxidants present in it prevent premature graying of hair. It will internally solve the problem and you won't have to rely on hair color every time.

5. Prevents Hair Loss

Amla oil is used by many on a steady basis. It's very helpful to cure hair loss and other hair problems like split ends, hair breakage, etc. Massage your scalp with Amla oil before shampooing and see the beautiful results on the hair.

DIY: How To Make Amla Juice At Home

  • Fresh Amla 1 kg
  • Clean cotton cloth

Steps Involved:

1. Wash and clean the Amla in clean water and chop into small pieces.
2. Put these into a mixer grinder and blend well.
3. Now, take out the pulp and put in the clean cloth to squeeze out the juice.
4. Drink approximately 5-6 tablespoons of raw Amla juice or mix it with water.

Now that you know the beauty benefits of Amla, go ahead and include it in your day-to-day life and reap the amazing advantages it gives.

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Contributed By: Salomi Das


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Post a Comment

  1. It has so many benefits. Alas! It's most neglected by me :(

  2. Never knew amla could be so beneficial...thnx for sharing☺

  3. I too started consuming amla juice few years back but discontinued, I think i will restart after reading your article.

  4. This is definitely a wonder product and all you need is to eat one a day to reap its benefits.


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