8 Tips To Deal With Hot Weather Summer Vacations
Summer is the favorite time for most people to take a vacation. That is because rainy and winter sea...
1. Opt For Cotton Undergarments
Undergarments play a major role in your summer dressup and cotton is the best fabric to opt in hot weather conditions. Wear cotton underwear as they help to pull away moisture from your body by letting it evaporate. For your bra, you can opt for cotton covered elastic to avoid any irritation. Always keep spare underclothing so that you can change it in case it gets very hot.
2. Loose Fitting Clothing Is Ideal
When you are on a vacation, it is important to feel comfy and the best way to stay relaxed is to wear casual clothes made of comfortable fabrics. Always wear loose fitting clothes which are light and layered. These are surely going to help you beat the heat and stay cool in warm temperatures. Tight fitting clothes stick to the body leading to sweat, rashes and even mess up your whole look. Hence, it is necessary to take care of what you are going to wear on a hot day.
3. Workout In The Pool
If you want to save yourselves from extremely hot climate, a jump in the pool is an answer. Pool is not just meant for a swim but also for a workout. Workout can be a pain during summers due to hot climate and also due to the huge amount of sweat as a result of vigorous physical exercise. The solution to all this is to go ahead with your workout routine in a pool. Do your stretches, aerobics or any pool exercise you are comfortable with. Pool workout can be a fun activity to try during your vacation.
4. Deep Conditioning Is Important
There are a number of hair care products with UV protection. Opt for shampoos and conditioners which provide the same. Wash your hair after being exposed to sun to eliminate any damage due to UV rays. Follow deep conditioning treatment for the entire summer vacation time. Avoid tight hairstyles and try loose, messy or braided hair. You can even use a hat or scarf to protect your hair from sun rays.
5. Never Let Go Of Sunscreen
The most important thing to take care of when you step out for your hot weather summer vacation is sunscreen. Apply sunscreen all over the exposed parts of your body. The sunscreen should have a minimum SPF 30 and should also give you protection from UV rays. If you follow this routine in hot weather conditions, it saves your skin by preventing any chance of skin aging, wrinkles and skin cancer due to heavy UV rays exposure.
6. Sunglasses With UV Protection
Though people consider sunglasses stylish and fashionable, they provide much more than that. Get quality sunglasses which have UV protection so that your eyes are safe when out in the sun. Sun rays cannot damage your eyes when you have your sunglasses on. So make sure you wear them when you are out there enjoying the sunny weather!
7. Protect Your Feet From Sunburns
Your feet can experience serious sunburns if you do not take proper care of them. Pick up an appropriate footwear like flip-flops, sandals or shoes based on the place or location you are going to be in. Always apply sunscreen to your feet. If you are on the beach, reapply the sunscreen on your feet after you have been in water. In case of water sports or any activities, make sure to add some baby powder or talcum powder in your shoes. It prevents your feet from sweating and eliminates shoe odor.
8. Stay Hydrated
You are at the risk of dehydration in hot weather conditions. This condition results in loss of water and salts in the body leading to adverse affects on your health. So it is important to stay hydrated by drinking lots of fluids. Drink healthy juices, coconut water and if not anything drink lots of water to maintain a balance of fluids in your body.
Now that you have these tips to deal with hot weather conditions, head on to your favorite summer getaway and have fun! Stay beautiful & stay happy!
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