Check Out These Winter Weight Loss Tips For Having A Summer Body All Year Long
Winter is almost here. Christmas may be the most wonderful time of the year. But it's also the hardest when it comes to staying in shape...
Switch Your Diet
Winter is traditionally associated with hearty foods that warm you up. When it's wet and windy outside, most of us don't want to eat salads. The good news is that you can eat filling meals without piling on the pounds. If you eat the right foods, you can adapt your weekly menu to incorporate winter favorites. Often, making simple changes to classic recipes can cut calories and fat content. Take a cottage pie, for example. Replace standard beef mince with extra lean cuts or even turkey mince, and add sweet potato mash to the top. You'll get all the taste and flavor without the hefty calorie count. You can adopt the same principles for dishes like lasagne and homemade burgers. Soup is another winter warmer, which is packed with goodness. Swap salad for roasted vegetables as a side with grilled fish and poultry.
Healthy eating doesn't have to be boring. There are loads of tasty dishes you can try this winter. Go online to find top tips and simple, healthy recipes.
Keep Food and Exercise Diary
Weight loss boils down to an equation. If you burn more calories than you consume, you'll lose weight. It can be difficult to keep track of how many calories you take in and use each day. This is where apps come in handy. Using an app on your phone, you can keep a food and exercise diary. This will give you an idea of whether you're eating too much. It will also help you to identify problems with your diet. You may be eating too much sugar or not enough protein, for example.
Embrace The Indoors
Before you start researching smart lipo treatment, give exercise a go. If you're looking to lose weight or tone up, physical activity is the best place to start. In the summer months, we tend to head outdoors as often as possible. When it's freezing and dark at 3 pm, it can be tougher to get motivated. You may not want to go jogging in the dark or get on your bike in the rain. When temperatures fall, embrace the indoors. Start spin classes or go circuit training twice a week. Take up martial arts or have a go at kickboxing. Go swimming at the local pool or learn to play badminton. Sign up for Zumba classes or book some personal training sessions. Once you get into the swing of exercising regularly, you'll start to enjoy the sessions.
Losing weight in the winter can be tough. It's tempting to hibernate at home, but there are ways of staying in shape. Research healthy recipes, and keep a record of what you eat. Take workouts indoors, and try new activities. Your summer body doesn't have to be a distant memory.
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