7 Ways To Lose Weight By Incorporating More Water Into Your Diet
You probably heard this advice a number of times that one should drink water for a youthful skin and weight loss purpose. And even some of y...
1. Flush Out Those Toxins With Water
Start your day with a very effective detox water like honey and lemon water, which is very easy to be made and the effectiveness you can see within a week itself. Take a glass of lukewarm water with honey and few drops of lemon in it. Consume it as soon as possible when you wake up and you will get a great result on your skin and also it will melt your stubborn fat.
2. Drink Water Before You Eat
If you are facing a problem of overeating, this tip is only for you. We all love to eat different types of yummy food and as weight loss is concerned, no one is telling you to stop eating all your configuration items but it is important to keep a check on the quantity that you are consuming. So the best option is to slip a glass of water before your meal that will help you eat less. Only this habit can make you lose at least 7 kgs in a year.
3. Replace Soda With Water
Now if I say soda drinks are your biggest enemy when you are trying to loose weight, I am not wrong. Only a glass of soda drink contains 250 calories with zero beneficial effect on our body. There is not a single good point in those drinks. So if you have a habit of drinking soda, do replace it with water right away. This habit is surely going to make your fat disappear.
4. Solve Bloating By Consuming Ginger Water
Many times when we have to wear our sexy fitted dress, we see a blotted belly and feel stressed. There is a quick solution for this problem too. Just boil a glass of water with ginger and consume it. In an hour, you will notice that the blotting is gone. Try it once and see the difference yourself.
5. Match The Amount Of Water With Alcohol
No, I am not promoting the habit of alcohol consumption here but if you drink occasionally or even on a regular basis, the main solution is try quitting alcohol and if you cannot stop, at least mix a good amount of water with it as alcohol drains the hydration of our body. After alcohol consumption, you feel more thirsty than normal days and that's the reason behind it. Another reason is alcohol promotes weight gain. To stop that, you need to mix water with it so that at least you don't gain much weight.
6. Add Flavor To Your Water
If you feel bored by sipping water on a daily basis, opt for detox drinks for weight loss. Detox drinks are the magical drinks you can consume to shed those extra kgs . Every night fill a big jar with water and add cucumber pieces, lemon slices, ginger slices, mint leaves and keep it overnight. Drink it the next day and you will notice a visible difference in your weight in just two weeks .
7. Water In Soup Works Best
If you are on a mission of weight loss, it is very very important not to eat anything after 8 PM. If you feel hungry after this time, opt for different types of soups in which you can add a good amount of water which not only is going to hydrate you but also makes you feel full without increasing the fat in your body .
These are a few things you can do on a daily basis to lose weight and if you are going to continue these habits, you can notice a beautiful difference in your body as well as skin in a month only. So begin with this and let me know how this worked for you.
Image Source: 1, 2, 3, 4, 5, 6, 7, 8