How To Get Rid Of A Double Chin
The most common facial problem which is observed in both men and women is the double chin. This is a result of muscle sagging caused due to ...
1. Sugar-Free Chewing Gum Helps
If you want to have a beautiful jawline by getting rid of double chin, go for chewing gum. It is the best exercise for facial muscles, especially the mouth area as it burns calories and tones the muscles eliminating excess fat. Do make sure you eat sugar-free chewing gum to avoid any adverse effects.
2. Do Chin Exercises Regularly
There are a number of chin exercises you could try at your own comfort while watching tv or relaxing at home. Here are a few:
Sit with your back straight and your shoulders down. Look at the ceiling by closing your mouth. Open your mouth by making an O symbol. Stay still for 15 seconds. Once done, get back to original position and repeat the same.
The famous pout look is going to be one of the chin exercises to reduce fatty muscles. Look at the ceiling and pout. Stay in the kissing position for 5-10 seconds. Repeat this at least 10 times a day.
Be in a seating position with your back straight and shoulders down. Rotate your head with the chin leading and make a full circle. This helps to tighten the jaw muscles and reduces the double chin problem.
3. Weight Loss Is Beneficial
When you get rid of the extra kilos from your body, it not only benefits your health but also makes your face look beautiful. As a result of weight reduction, excess fat deposited on your face also reduces. This can definitely help you can get rid of the double chin in addition to keeping you fit.
4. Apply Egg Whites Mask
We use milk, lemon juice, and honey in a lot of face masks as they are good for the skin. These magic ingredients along with egg whites can help reduce the double chin problem. All you have to do is prepare a mask mixing all the above-mentioned ingredients. Apply it on your chin area and allow it to dry for 15-20 minutes. Rinse and pat dry. Using this mask on a regular basis can create the magic you are looking for.
5. Sit Or Stand In The Right Posture
Right posture is the best way to eliminate the double chin. Whether you are standing or sitting, make sure your posture is straight and not in a leaning or bending pose. Always keep your head up and back straight. If you take care of this simple thing, it doesn't allow the fat to settle in your chin area. Hence, no more double chin problem!
6. Drink Lots Of Water
If you are dehydrated, it shows on your face. The deficiency of water in your body leads to fat accumulation in your face, thus resulting in the double chin. So make sure you drink plenty of water on a daily basis to avoid fat deposition under the lower jaw.
7. Vitamin E Is Important For Healthy Skin
Vitamin E plays an important role in maintaining healthy and glowing skin. Try to consume vitamin E rich food as it eliminates excess fat from the skin, making you look younger. Dairy products, leafy vegetables, soybeans, brown rice etc. are some foods which are rich in vitamin E. Do include these items in your lunch or dinner daily to get rid of the double chin.
Just stick to these simple tips and see the wonderful results yourself. Get rid of your double chin and look beautiful and attractive than ever before.
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