7 Best Foods For Healthy Hair
If you're worried that your hair is thinning or think it's generally lacking radiance, it...
There is no doubt that vegetables are healthy and the same is informed to you from an early age. The fact is, no diet is complete without plenty of fresh fruits and vegetables. For example, dark green produce like spinach, broccoli and Swiss chard are rich in vitamins A and C. Your body needs these vitamins in order to produce sebum. This is an oily substance that's secreted by your hair follicles and forms a kind of natural conditioner. Carrots are also important when it comes to boosting hair health. This orange root vegetable contains lots of vitamin A, which is known to promote a healthy scalp.
Whether you have yours fried, boiled, poached or scrambled, eggs can make a great addition to your diet. They are rich in protein, which helps to make your hair strong. Eggs also contain biotin, which is an important nutrient for hair growth. In addition, eggs are rich in vitamin B-12.
3. Oily Fish
Oily fish like salmon is crammed full of omega-3 fatty acids, which are known to have a range of medical benefits. For example, they can help to promote scalp health. Salmon is also rich in iron and in vitamin B-12.
If your budget will stretch to it, it's worth indulging in oysters from time to time too. These shellfish are rich in zinc, which is a powerful antioxidant.
5. Chicken & Turkey
Another superb source of protein is poultry and if you're looking for products that are low in fat, chicken and turkey are ideal.
6. Nuts & Pulses
It's also worth including nuts in your diet. These small items are among the best sources of selenium. Research suggests that this mineral is important when it comes to promoting the health of the scalp. Brazil nuts are particularly rich in selenium. Meanwhile, pulses including beans and lentils are packed with protein too and they make a great addition or even alternative to meat.
7. Try Supplements
Of course, it's one thing simply listing healthy foods and another to actually include enough of them in your diet. If you're worried that you're not eating enough of the right sorts of vitamins and minerals, you can turn to supplements. For example, it's now simple to buy biotin hair growth solutions online.
These products should never been seen as an alternative to a healthy diet, but they can complement your meals and they may help you to enjoy more lustrous and full locks.
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Contributed By: Emily