8 Superfoods That Will Help You Stay Healthy

As it is a new year, it is time to start focusing on ways in which we can improve our health . Being healthy is a lifelong journey, and one ...

As it is a new year, it is time to start focusing on ways in which we can improve our health. Being healthy is a lifelong journey, and one which you need to work on every single day. It might sound confusing, but it doesn't have to be. In fact, staying healthy and happy can be simple if you make it so. All you need to do is, add a few things to your diet and routine. In doing so, you will find that you start to feel better every day.

1. Lemon Water

We all know that we need to drink more water than we do right now. Experts recommend that people drink around two liters of water each day. If you add a few slices of lemon to your water, it could benefit your health a great deal. Lemon and other citrus fruit help to cleanse your skin.

2. Dark Chocolate

If you fancy a quick snack, reach for some dark chocolate. Most people think that chocolate is not good for you. In reality, there are loads of health benefits to dark chocolate. The tasty treat helps to rid your body of nasty toxins so that you feel healthy. Ensure that you enjoy this snack in moderation, as it can be fatty.

3. Yogurt

If you have problems with digestion, you need to start eating yogurt on a regular basis. The bacteria in yogurt work to aid digestion in your body. If you fancy ice cream, why not have some frozen yogurt instead? Making these small changes to your diet will make a massive difference to how you feel.

4. Oats & Cereals

What do you have for breakfast? If you have anything fatty, you need to stop right now. Some people enjoy eating a delicious fried breakfast. It might taste nice, but it could cause you some serious problems. All that fat is hard for your body to break down and digest. Instead, you should opt for something easy to make, like oats. Oats keep you full until lunchtime.

5. Vitamin C

Nobody gets all the vitamins they need. If you fail to eat enough fruits and vegetables, you could find that you start to become ill and lack energy. Vitamin C is a vital part of any diet. When you are making a meal, ensure that at least one part of it is rich in this vitamin. That way, you can make sure that you are getting all the vitamins that you need. If you want to go one step further, you should use the best vitamin C serum for your skin as well.

6. Chia Seeds

If you have not heard about chia seeds yet, you are missing out. These seeds are famous for their many qualities. Many health experts call the seeds a 'superfood', because they give you loads of nutrients when you eat them. You can add the seeds to meals and soups.

7. Soup

Whilst we are on the subject of soup, let's talk about why you should be having it. The weather is still cold outside, and so you might find it tempting to reach for some fatty food to comfort you. Don't do it. Instead, have some delicious soup. If you make soup for yourself, using a blender, you will find you can pack it full of vitamins and healthy food.

8. Green Tea

If you feel as though you lack energy each day, you need to find a way to combat that problem. Most people drink coffee to keep them awake throughout the day. Coffee speeds up your heart but it is also bad for your health. Instead, make yourself a cup of green tea.

Add these superfoods in your meal every day and achieve a super healthy body!

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Contributed By: Emily


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  1. Truly superfoods to stay healthy. Dark chocolate is my guilty pleasure but now not anymore!

  2. I swear by yoghurt and green tea everyday! great compilation (Y)

  3. Lemon water is always invigorating..great compilation Emily:)


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