Cauliflower Butter Beans Gravy (Guest Post - 17 By Ambica Koushik)
Ambica Koushik from AmbiisKitchen is our 17th guest contributor in "Be My Guest With A Guest Post" . She has a wonderful blog sha...
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https://www.divalikes.com/2012/06/cauliflower-butter-beans-gravy.html
Ambica Koushik from AmbiisKitchen is our 17th guest contributor in "Be My Guest With A Guest Post". She has a wonderful blog shaping up and you must visit it. She is sharing with us one of her creations 'Cauliflower Butter Beans Gravy'. Its preparation time is 45 mins.
Ingredients:
Cauliflower florets – 1 lb
Tomato – 1
Onions – Half(medium sized one, cut into dices)
Garam masala – 1 tablespoon
Coconut powder – 1 tablespoon
Butter beans – half cup frozen or soaked ones
Oil – 2 tablespoons
Chilli powder, salt – As needed
Corainder leaves – Few
Preparation:
Make a paste of tomato, onions, coconut powder and garam masala powder.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwMwFn1PFGAKs6gc_2uMRzYjo94nPaNi0pTcO9Usu5Z9j4OhVmsU62t4BJhIsS7UFS7RoP7-uZjN5M3UVPHtmc2TvJN0ig_TeAA8BTPV4KvWGthljKbly4Q7z44tWz__aTpksA5tKc5cbe/s640/1.jpg)
Take a pressure pan, add oil and season it. Once the contents are fried add coriander leaves and ginger garlic paste.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY6wvXWfwHFfvLYU5G2PfHXPeFyS5DvEO-IIg-wyboTL3jVEFlO1i3GudTfN8w_gACnE5qen3OoTZS5yIPdqBfoF38UuudsO_PQhuQZaEWeQq-5_XH_o-1m1zhBLTw5Xt2HoC-JO2EbHwu/s640/2.jpg)
Now add the ground masala paste and allow it to boil until the oil oozes out.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDjMgdu6iRXHrpI_l_nlrG0gffp6UmPF3yO-Ww3camRoMuIDKAXofru_88SMjaz_S2p5apUoNmW84qMjX2Jd0MCd-EodH0aA2T5HeoC-KI67UdsNR3vY1_wPT_tuZtPWm2gN_UfGdJ0ZS/s640/3.jpg)
Now add half boiled cauliflower florets, butter beans, chilli powder and salt as needed. And close the lid of the pressure pan and let the contents be cooked until 1 whistle.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd7MNd3OMmq1Fany35idt3eXmDR1fU-mVfwyae9S9rccUHXBBY_KNeFrkfpetyMQB5KokIda8Jn4kITa-0RiPnAFMkA-fxmZqVIQEN79fpYno4fK3I1n0oHJW3f5Y3tM_WhyphenhyphendsgfQFjKko/s640/4.jpg)
Now remove the pressure pan lid, add 50-75ml of evaporated milk (Nestle Carnation Milk is used here) to the curry and allow and bring it to boil under medium flame. Delicious cauliflower gravy is ready.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwY3sj28j1zSBCNPfbdrdfwMFOoFiJX8IsZe3VuwR8ggAPa3c7YHioD-0xazCTfk6VmHc6tH33YyZAdUoFWpnkFPrn49UXv_M6SnccPJD2NmDILv4PUOAmSoBHFcGdFUM2w-VzVUf7PemD/s640/5.jpg)
Serving options:
This goes well with Cilantro rice or any other fried rice.
Ingredients:
Cauliflower florets – 1 lb
Tomato – 1
Onions – Half(medium sized one, cut into dices)
Garam masala – 1 tablespoon
Coconut powder – 1 tablespoon
Butter beans – half cup frozen or soaked ones
Oil – 2 tablespoons
Chilli powder, salt – As needed
Corainder leaves – Few
Preparation:
Make a paste of tomato, onions, coconut powder and garam masala powder.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwMwFn1PFGAKs6gc_2uMRzYjo94nPaNi0pTcO9Usu5Z9j4OhVmsU62t4BJhIsS7UFS7RoP7-uZjN5M3UVPHtmc2TvJN0ig_TeAA8BTPV4KvWGthljKbly4Q7z44tWz__aTpksA5tKc5cbe/s640/1.jpg)
Take a pressure pan, add oil and season it. Once the contents are fried add coriander leaves and ginger garlic paste.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY6wvXWfwHFfvLYU5G2PfHXPeFyS5DvEO-IIg-wyboTL3jVEFlO1i3GudTfN8w_gACnE5qen3OoTZS5yIPdqBfoF38UuudsO_PQhuQZaEWeQq-5_XH_o-1m1zhBLTw5Xt2HoC-JO2EbHwu/s640/2.jpg)
Now add the ground masala paste and allow it to boil until the oil oozes out.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDjMgdu6iRXHrpI_l_nlrG0gffp6UmPF3yO-Ww3camRoMuIDKAXofru_88SMjaz_S2p5apUoNmW84qMjX2Jd0MCd-EodH0aA2T5HeoC-KI67UdsNR3vY1_wPT_tuZtPWm2gN_UfGdJ0ZS/s640/3.jpg)
Now add half boiled cauliflower florets, butter beans, chilli powder and salt as needed. And close the lid of the pressure pan and let the contents be cooked until 1 whistle.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd7MNd3OMmq1Fany35idt3eXmDR1fU-mVfwyae9S9rccUHXBBY_KNeFrkfpetyMQB5KokIda8Jn4kITa-0RiPnAFMkA-fxmZqVIQEN79fpYno4fK3I1n0oHJW3f5Y3tM_WhyphenhyphendsgfQFjKko/s640/4.jpg)
Now remove the pressure pan lid, add 50-75ml of evaporated milk (Nestle Carnation Milk is used here) to the curry and allow and bring it to boil under medium flame. Delicious cauliflower gravy is ready.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwY3sj28j1zSBCNPfbdrdfwMFOoFiJX8IsZe3VuwR8ggAPa3c7YHioD-0xazCTfk6VmHc6tH33YyZAdUoFWpnkFPrn49UXv_M6SnccPJD2NmDILv4PUOAmSoBHFcGdFUM2w-VzVUf7PemD/s640/5.jpg)
Serving options:
This goes well with Cilantro rice or any other fried rice.
Hi Lavanya ,
ReplyDeletecauliflower butterbeans gravy
looks delicious and mild:)
Neat presentation , Keep it up..
Gravy looking creamy and delicious.....healthy recipe...
ReplyDeletehttp://eezy-kitchen.blogspot.com/
this looks different way to have cauliflower
ReplyDeleteerr what is butter beans?
A type of beans..is all I know of:)
Deletehttp://ambiiskitchen.blogspot.com/
looks fantastic and yummy gravy
ReplyDelete