Health Drags That You Can Do Something About
In historical terms, as a species, we are probably the healthiest that we have even been. But that doesn't mean that we don't suffer...
Poor Immune System
A poor immune system is when your body's defense against infection are not working as well as they can. This can be caused by some things. Some folks have poor immune systems because of an underlying medical condition such as HIV/AIDS. Others may have had their immune system chemically repressed to allow for the transplant of an organ. Others have lower immune systems because their lifestyles choices like being overweight or smoking.
To deal with a low immune system you can take supplements such as echinacea, colloidal silver or vitamin tablets. Echinacea can help as it is natural antibiotic and antibacterial substance which can help your body fight off infection.
You can also make changes to your diet like increasing the amount of fresh food, which will have a better mineral content. Exercise can help get rid of the body of toxins, so they are not so much to fight. Of course, it goes without saying that smoking is a no-no if you have a low immune system too.
Whether you are suffering from mild pain or intense pain, it can be intensely disruptive to your life. Some people are lucky, and the conditions that cause their discomfort are cured. But others have to live with chronic pain.
If that is the case for you, then you shouldn't just put up with it. You can use things like pain management techniques to minimize your suffering.
Pain management can often be a combination of medications and CBT which retrain the brain in how to react to the experience of pain. In this way, it is possible to live your day to day lives despite this difficult experience.
If you are having problems with your digestive health, not only can it be painful, but it can also be embarrassing! But depending on the problem, there are plenty of things that you can do.
IBS (Irritable Bowel Syndrome) is a common issue, and doctors debate what exactly causes it. It has been linked to both bugs in your system as well as stress or food allergies. It may well be a combination of all three of these.
To improve it you can change you diet to avoid certain food groups. Or you can ask for medication from your doctor. Even practicing some relaxation techniques can help as this can reduce the stress that can cause an IBS flare up.
Generally to keep your digestive tract healthy you should make sure that you have a diet that is rich in fiber and drink enough water. This will help keep you hydrated and will allow the easy passage of food along the gut.
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