10 Things You Should Start Doing To Slim Down
If you want to slim down, there are plenty of things you can do to start it off right away. It's...
1. Fill Up on Vegetables
Do you eat enough vegetables? You should be piling your plate high with them, especially leafy greens and fibrous vegetables like broccoli. Make sure you eat a large portion with each meal and snack on them when you're peckish.
2. Control Your Portion Sizes
Portion sizes are a big issues for many people. Although you might already eat a very healthy diet, it could be your portion sizes that are letting you down. You should eat 1 palm sized serving of meat/protein with each meal, and only a small amount of starchy carbohydrates. In fact, I would suggest to limit carbohydrates and only eat larger portions when you've done a big workout.
3. Keep a Food Journal
This may help you to see where you're going wrong. Use MyFitnessPal to make things really easy.
4. Drink Plenty of Water
Don't underestimate the power of plain old water! 2-3 litres per day is ideal to flush out fat and toxins. You can also drink green tea and black coffee, but avoid sugary, fizzy, and creamy drinks. You shouldn't drink your calories!
5. Take a Supplement That Suits You
Some supplements will work wonders for you, but others won't. Read reviews on things like green tea extract and HCG drops to see what you think will be suitable for you.
6. Start Doing an Exercise That You Enjoy
Whether you like dancing, power walking, running, or weight lifting, there will be an exercise that you enjoy. Mix up your routines to keep things interesting.
7. Learn More About Nutrition
It's ok having a vague idea of what we should eat, but you should also know why we eat it. What do proteins do for us? What to fats do? Carbohydrates? This will help you to understand and stick to the process better.
8. Have Treats in Moderation
You shouldn't cut out treats altogether. If you do this, you'll likely give in and have a big binge, especially if you have a sweet tooth. Have small treats in moderation to keep you going, so that this change is sustainable for life. Include them in your food journal so you can keep track of your treats.
9. Make Sure You're in the Right Mindset
Remember, this shouldn't be a race. Staying slim and healthy is a lifelong commitment!
10. Take Progress Pictures
Progress pictures allow you to see how far you've come, so make sure you keep them up to date. These help to keep you motivated and let you see what's working and what isn't.
There you have them, 10 things you can start doing right now to slim down. Do you have any tips that have worked for you? Leave a comment!
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Contributed By: Emily