Sprouts Curry

Sprouts is really healthy to maintain good health. We usually eat them by boiling or just as it is. ...

Sprouts is really healthy to maintain good health. We usually eat them by boiling or just as it is. Have you ever thought of using them as a curry? Here it is, a simple yet delicious curry for all the sprouts lovers. This is a boon for people who don't prefer to eat sprouts. This curry mixed with tomatoes and potato makes it yummy and makes a filling yet healthy food at any time. Try it by yourself.


Ingredients:
  • Moong Dal - 1 cup
  • Chana Dal Sprouts - Half cup
  • Onions - 1(big, chopped)
  • Tomatoes - 1(big, chopped)
  • Potato - 1
  • Ginger pieces - Half inch piece
  • Garlic pieces - 3 cloves
  • Red Chili powder - 2 teaspoons
  • Cumin powder - 1 teaspoon
  • Garam masala - 1 teaspoon
  • Salt - As per taste
  • Water - 3 cups
  • For tempering:
  • Mustard seeds - 1 teaspoon
  • Cumin seeds - 1 teaspoon
  • Urad Dal - 1 teaspoon
  • Green Chilies - 4(chopped)
  • Curry leaves - 10
  • Turmeric powder - Half teaspoon
  • Oil - 2 teaspoons

Preparation:

In a pressure cooker add dals, potato, water and salt. Cook it for 3 whistles.
Heat oil in a pan and temper it.
Add onions and fry till the color changes. Add ginger-garlic pieces and saute for 3 mins.
Add tomato and saute for 2 mins. Add cooked dals with water, peeled and mashed potato and mix well.
Add all spices and salt. Let it boil for 5 mins.
The delicious Sprouts Curry is now ready.


Serving Options:
Serve with roti or rice and enjoy its delicacy.

Contributed By: Shailaja Reddy

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