Sprouts Curry
Sprouts is really healthy to maintain good health. We usually eat them by boiling or just as it is. Have you ever thought of using them as a...
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https://www.divalikes.com/2013/04/sprouts-curry.html
Sprouts is really healthy to maintain good health. We usually eat them by boiling or just as it is. Have you ever thought of using them as a curry? Here it is, a simple yet delicious curry for all the sprouts lovers. This is a boon for people who don't prefer to eat sprouts. This curry mixed with tomatoes and potato makes it yummy and makes a filling yet healthy food at any time. Try it by yourself.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gUmV6J1WYkqCIUs4eUZoso_xYJyrnx-xxsTiRzQ6gCJ2ay3Xpf3WypcT8AjgyjGDClATdPi_DdH88mAYuQp7gdGvEsw9-91limdppWxJ_HmZq7bhcKu1PLHultw-AmBIycNi7SZ0kCw/s640/Sprouts+Curry+1.jpg)
Ingredients:
Preparation:
In a pressure cooker add dals, potato, water and salt. Cook it for 3 whistles.
Heat oil in a pan and temper it.
Add onions and fry till the color changes. Add ginger-garlic pieces and saute for 3 mins.
Add tomato and saute for 2 mins. Add cooked dals with water, peeled and mashed potato and mix well.
Add all spices and salt. Let it boil for 5 mins.
The delicious Sprouts Curry is now ready.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFsQe13EebREs0Lq8jZfgxdCJVeKQulusmOQTPonsVXGaeRBOF82vODSS4ATCYC7lS7GJfVJCSsIdI5yDbT06pnIeWnjykXvJNyxYogitohIsPMxlMlecNM799Sa6cwIaRkfSwPAFWp4/s640/Sprouts+Curry+2.jpg)
Serving Options:
Serve with roti or rice and enjoy its delicacy.
Contributed By: Shailaja Reddy
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gUmV6J1WYkqCIUs4eUZoso_xYJyrnx-xxsTiRzQ6gCJ2ay3Xpf3WypcT8AjgyjGDClATdPi_DdH88mAYuQp7gdGvEsw9-91limdppWxJ_HmZq7bhcKu1PLHultw-AmBIycNi7SZ0kCw/s640/Sprouts+Curry+1.jpg)
Ingredients:
- Moong Dal - 1 cup
- Chana Dal Sprouts - Half cup
- Onions - 1(big, chopped)
- Tomatoes - 1(big, chopped)
- Potato - 1
- Ginger pieces - Half inch piece
- Garlic pieces - 3 cloves
- Red Chili powder - 2 teaspoons
- Cumin powder - 1 teaspoon
- Garam masala - 1 teaspoon
- Salt - As per taste
- Water - 3 cups For tempering:
- Mustard seeds - 1 teaspoon
- Cumin seeds - 1 teaspoon
- Urad Dal - 1 teaspoon
- Green Chilies - 4(chopped)
- Curry leaves - 10
- Turmeric powder - Half teaspoon
- Oil - 2 teaspoons
Preparation:
In a pressure cooker add dals, potato, water and salt. Cook it for 3 whistles.
Heat oil in a pan and temper it.
Add onions and fry till the color changes. Add ginger-garlic pieces and saute for 3 mins.
Add tomato and saute for 2 mins. Add cooked dals with water, peeled and mashed potato and mix well.
Add all spices and salt. Let it boil for 5 mins.
The delicious Sprouts Curry is now ready.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFsQe13EebREs0Lq8jZfgxdCJVeKQulusmOQTPonsVXGaeRBOF82vODSS4ATCYC7lS7GJfVJCSsIdI5yDbT06pnIeWnjykXvJNyxYogitohIsPMxlMlecNM799Sa6cwIaRkfSwPAFWp4/s640/Sprouts+Curry+2.jpg)
Serving Options:
Serve with roti or rice and enjoy its delicacy.
Contributed By: Shailaja Reddy
healthy curry.Yummy n best vth rotis.!!
ReplyDeleteMAHA
yeah super healthy :)
DeleteWow! I love this recipe.. It looks so delicious Lavanya :-)
ReplyDeleteAnd healthy too :)
Delete