Mixed Vegetable Dal Fry

I have tried all kinds of dal varities but I was thinking why not have all my favourite vegetables a...

I have tried all kinds of dal varities but I was thinking why not have all my favourite vegetables and try out a new varitey of dal. And I did succeed in it. As it has good amount of vegetables, it can be termed as a healthy food too. You can cook the same for small kids by varying few things as per their requirement. So here I am with my newly tried recipe Mixed Vegetable Dal Fry.


Ingredients:

Tomatoes - 1(Finely chopped)
Onions - 1(Finely chopped)
Bottle Gourd - 1(small size chopped after peeling off)
Green Chillies - 4(Finely chopped)
Carrot - 1(Finely chopped after peeling off)
Tindora - 4(Finely chopped)
Toor dal - 2 cup
Mustard Seeds - 1 tablespoon
Cumin Seeds - 1 tablespoon
Urad dal - 1 tablespoon
Chana dal - 1 tablespoon
Turmeric Powder - 1 tablespoon
Tamarind pulp - 2 tablespoons
Curry Leaves - 5
Salt - As per taste
Red Chilli Powder - 1 tablespoon/As per taste
Coriander leaves - Half bunch
Oil - 2 tablespoons

Preparation:

Take a pressure cooker to heat and one tablespoon of oil to it. Add onions and curry leaves and fry for 5 mins.


Add tamarind pulp, carrot, tomatoes, tindora and bottle gourd along with salt. Pressure cook for 3 whistles.


Once done, take the cooked vegetables and keep them aside.


Wash the toor dal and add a cup of water to it. Pressure cook the toor dal separately for 3 whistles. Once cooked smash it to form a paste.


Take a pan to heat and add one tablespoon of oil to it. Add mustard seeds, cumin seeds, urad dal and chana dal and wait till they pop.


Add the cooked vegetables and toor dal paste and mix well. Check for the taste of salt and add red chilli powder.


Cook for 5 mins and add coriander leaves and mix. Remove from heat and serve hot.


Serving Options:

Serve it with hot steamed rice or as a side dish for any rice recipe.

Related

vegetables 6894729373807077711

Post a Comment

  1. nice and healthy recipe with mixed veggies

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  2. wonderful and those who dont eat tindoras wud also it. i think radhika or aarthi had made one dal with veggies and i also made inspired by that and it turned out good,
    see thats way to disguise veggies which kids at times dont like

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    Replies
    1. send me ur link meena...would love to check that out :)

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  3. Healthy one Lavanya :)
    http://youtoocancookindianfood.blogspot.in/

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  4. Your dal looks so inviting...feel like eating with hot rice:) delicious dish!

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  5. Hi Lavanya, Thanks for stopping by...no need to tell that you also have a beautiful and tasty blog...gald to get in touch with you....

    ReplyDelete
    Replies
    1. Hey thanks for dropping by. Keep visiting :)

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  6. A very healthy dal indeed. I would love to have nothing but a bowl or two of this for my lunch :D.

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  7. Nice and quick way to make a healthy dish..looks delicious

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  8. Nice way to eat all the vegetables that we normally don't like.

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    Replies
    1. true this is the best way to eat many vegetables

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  9. Very healthy, with all those mixed vegetables, shud have tasted great too..

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  10. nice recipe. so many nutrition in one dish. awesome

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  11. Wat a comforting food, love with a bowl of rice.

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  12. Healthy and yummy dal,looks so yum

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  13. Great recipe!!! YUM!!!
    I will also send you a recipe early next week. Always wonderful to visit and awaken my taste buds!!! :D

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  14. What a healthy Dal , looks super-yummy :)

    http://delectable-delicious.blogspot.co.uk

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  15. very healthy and yummy recipe..visit me at http://megdeliciousadventures.blogspot.in/

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  16. Way to go! I am sure it must have tasted good.

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  17. wow...sounds very delicious n healthy...comfort meal! thanks for sharing!
    Spicy Treats

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  18. delicious dal fry recipe dear :-)

    http://www.onlyfishrecipes.com/

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  19. wonderful recipe... looks yumm...

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  20. Good recipe for lunch...

    http://aromaticdining.blogspot.com/

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  21. Sure this will taste grate.Today I will be preparing for dinner.Please post all type of daals you know.My son is a big fan of these north indian daal and also our dalitoy.Thank u for this post.

    ReplyDelete

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