Healthy Wrap (Write For Us Contest Entry - 90)
A wrap is a soft flatbread rolled around a filling. The filling used can be from meat, poultry, fish...
- Cooked chapathi – 1
- Banana Blossom – 4 tablespoons(chopped)
- Spinach - 4 tablespoons(chopped)
- Chopped Onions – 2 tablespoons
- Garam masala – One-fourth teaspoon
- Cumin Seeds – One-fourth teaspoon
- Salt - As per taste
- Oil - Half teaspoon
Heat oil in a pan, add the cumin seeds and let it crackle. Add the chopped onions and saute till transparent. Add the chopped banana blossom and stir well for two minutes.
Now add the spinach and saute till the raw smell leaves.
Add the garam masala, salt and sprinkle little water. Cook for five minutes in low flame. Stir in between. In the mean time, heat the precooked chapathi for two minutes.
Fill the filling on the heated chapathi and roll.
Healthy wrap is ready to serve.
Serve the healthy wrap with boondhi raita.
Banana blossom will darken when chopped before. So, chop just before sauting or place the chopped blossoms in salt water.
Contributed By: Sharanya Palanisshami