Boost Your Health With Green Tea

Have you heard about the health benefits of including green tea in your diet? This mystical Eastern tea grows in the mountainous regions of ...

Have you heard about the health benefits of including green tea in your diet? This mystical Eastern tea grows in the mountainous regions of China, Taiwan, and Japan. Green tea is a traditional and ceremonial beverage. Asian communities have long understood the therapeutic and medicinal values of green tea, and a growing body of research points to the fact that green tea may be responsible for extended longevity in Eastern populations. Here are five health benefits of including a cup or two of green tea in your daily diet.

Green Tea Benefits

#1 The Antioxidant Effect Of Green Tea

The plant polyphenol antioxidants found in green tea have a powerful detoxifying effect on the body. The flavonoids and catechins found in green tea remove free radicals from the blood before they produce cell oxidation and cell death. Drinking green tea will relieve stress and regulate hormone production, increasing feelings of well-being.

#2 Green Tea For Better Cholesterol

Drinking green tea will improve the balance of your cholesterol. The antioxidants in green tea will lower the total amount of cholesterol particles made by the body. At the same time, it will decrease the amount of bad cholesterol, LDL, and improve the production of HDL, the good cholesterol. This information is good news for anyone that wants to protect themselves from heart diseases such as atherosclerosis.

#3 Green Tea For Faster Fat Loss

Green tea has been shown to increase metabolic rate and mobilize adipose body fat tissue for use as energy. Drink a cup of green tea forty minutes to an hour before your workout, and you will increase your metabolic rate, allowing you to burn more calories as you train.

#4 Reduce Hypertension With Green Tea

Green tea has been proven to reduce levels of stress and hypertension in the cardiovascular system. Green tea suppresses the production of excess adrenaline and cortisol, the stress hormone. Regularly drinking green tea reduces blood pressure and relieves hypertension, improving cardiovascular health.

#5 Protect Kidneys and Urinary Tract From Infection

Research on the catechins in green tea has shown that they have protective and preventative properties against the growth and development of particular types of cancer. Catechins have been shown to help slow the advance of prostate cancer cells and stop the metastasis of cancer cells within the body. Green tea also cleanses the renal system, clearing out the urinary tract and preventing urinary tract infections, a must for anyone that is taking pharmacological medication. Drinking green tea also improves your immune system, helping you resist all other potential infections and diseases.

Green Tea

Green Tea Sources

Some people just cannot handle the bitter taste of green tea, even with added sweeteners like honey and stevia. If this is the case for you, then consider adding a green tea supplement to your diet and benefit from the antioxidants in green tea, without the bad taste. A typical serving size is only a few grams and comes in pill format that you can easily swallow.

Making The Perfect Cup Of Green Tea

Making the perfect cup of green tea is easy. All you need to get started is a Teami tea infuser a teapot and some green tea leaves. It's best to choose organic green tea leaves imported from China, Taiwan, or Japan. These three countries produce the best green tea and make specific brands and flavors that suit a variety of taste variations.

To make the perfect cup of green tea, place the tea leaves in the tea infuser and then fill the teapot with boiled water. Leave the boiled water to cool off for two minutes after boiled as to avoid burning the tea. Steep the tea in the water for thirty seconds and then remove the infuser and dump the tea. This first batch is known as 'the wash' and removes all the dust from the tea. Refill the teapot again and then steep the tea for three minutes before serving. The longer you steep the tea, the more bitter the taste, releasing more antioxidants into the brew.

Green tea is an acquired taste, but it can be quite refreshing and enjoyable after some sushi and dried seaweed. Give it a try the next time you feel like a cup of tea and reap the benefits of nature's powerful antioxidant brew.

Disclosure: This is a sponsored post. All the opinions belong to the contributor.

Contributed By: Martin

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