10 Foods That Burn Your Belly Fat
Hope everyone is in the pink of health. When I started researching for this article, I knew that it...
We have all heard the phrase 'An apple a day, keeps the doctor away.' Apples are extremely good if you are maintaining a diet and have to eat every 2 hours! For me, I get hungry every two hours anyway so I always make sure to include apple and it makes a great brunch addition too. It gives a feeling of a full stomach. It is rich in various nutrients and the polyphenols present in it also play an important role in the metabolism of all types of body fat. Apples contain amylase inhibitors, which decrease the absorption of starch and sugar in the intestinal tract.
This fruit is enhanced with various vital nutrients and gives you a full stomach without bloating. It is rich is fiber that helps to keep the hunger at bay for a long time. It also has the presence of monounsaturated fatty acids which help to burn the belly fat easily. Thus, it actually helps to lessen the systemic inflammation that can lead to high cholesterol as well as avert the blood sugar points that connect to the body to store excess calories as fat, particularly around the belly.
Watermelon has 82 percent water and is an excellent choice for fruit in summer. It is enriched with vitamin C, which is beneficial for health as well as gorgeous skin. This is a great option for a mid-day snack when you are hungry yet want to have something good and full for the stomach.
Almonds are some serious mighty foods for our stomach which help us hide the craving for food. It is extremely enriched in vitamin E and protein. The fiber content in it helps us to stay full for a long period of time. It also has various skin boosting elements that give a glowy skin when consumed early in the morning on empty stomach. Studies show that almonds are relatively rich in calories but these are enriching for the body and will not contribute to the belly fat at all. So next time you get that crazy craving for food, keep some almonds with you to curb the hunger.
5. Green Tea
Green tea not only has beauty benefits but also various health benefits which help you lose belly fat. It is extremely helpful in speeding up the metabolism and thereby aiding the burning of the excess fat in the body. It has slight caffeine which keeps us stay energetic throughout the day. It induces thermogenesis (the production of heat) inside the body as well as stimulates fat oxidation. Further, it is rich in polyphenols and catechins. One catechin in particular - epigallocatechin gallate (EGCG) stimulates the fat burning process in the body.
This is something you have to have, no matter what you do. Water helps us increase the metabolic system of our body and thus helps us to burn the fat easily, especially when we are working out. Minimum 8-10 glasses of water is a must! Also, water will keep the body hydrated and you will see a miraculous change in your skin as it helps to keep it glowing. You will also see a decrease in breakouts comparatively.
Beans are extremely healthy and form a large part of the diet plan if you wish to curb the hunger yet want to stay full. A diet high in legumes like the lentils and chickpea will help you bust out the body fat easily from the system. These foods are opulent in protein and high in fiber, both of which help stabilize blood sugar levels. Eating beans regularly helps lower blood pressure and cuts the risk of heart disease at an early age.
8. Green Vegetables
Nothing would beat a good plate of salads full of green vegetables and there is no way you would accumulate fat. The green vegetable group comprises high levels of vitamins A and C just like in orange and yellow vegetables. It helps in the reduction of oxidative stress and cut down the stress hormones in the body that easily stores fat. Cauliflower, broccoli, cabbage, leafy greens, celery and squash top the list. Green vegetables also help promote weight loss by being rich in many influential antioxidants.
Oats is the best option for a healthy breakfast. You can add berries, dry fruits and also make it spicy if you want. Fiber-rich foods like oatmeal help you avoid the hunger in numerous ways. Oats take the time to chew down and take longer to eat than low-fiber foods, thereby the body gets to know when it is full. Also, fiber absorbs moisture, which can help to feel full longer than usual, taking more room in the stomach and more time to digest. It is low in calories as well.
Plain yogurt has the capacity to improve your weight-loss results. Yogurt does provide substantial amounts of protein, calcium, phosphorus, potassium, zinc, vitamin B-12, riboflavin and pantothenic acid. You'll need to replace something else in your diet with yogurt if you want to lose weight, rather than add yogurt to what you'd typically eat. Eat a bowl of yogurt after lunch and reduce the carbohydrates to see the change.
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